Health Tip: Help Stifle Allergies

(HealthDay News) -- A thorough cleaning of common living areas can help reduce allergens in the home, improving allergy symptoms.

The American Academy of Allergy Asthma & Immunology offers these suggestions:

  • Use dust-proof covers on mattresses, box springs and pillows; wash all linens each week in hot water that is at least 130 degrees Fahrenheit.
  • Vacuum carpets at least once weekly; make sure your vacuum cleaner has a HEPA or small-particle filter. Your central heat and air systems also should have filters that are changed monthly.
  • Mop hardwood floors and wash any rugs each week; wash curtains each season.
  • Run the air conditioner and keep windows closed when pollen counts are high. Use a diluted bleach solution (wear a mask) to clean mold and condensation from window sills and frames.
  • Use plastic bins in which to store toys, games and stuffed animals.
  • Keep humidity in your home at no more than 50 percent, and keep the temperature no higher than 70 degrees Fahrenheit.
  • Control rodent and insect infestations.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    Pediatric Allergy Specialist: Feed Babies Allergenic Foods Earlier, Not Later

    Holiday Tips To Keep Allergies and Asthma Under Control

    What's Living On Baby's Skin Might Predict Childhood Eczema Risk

    Adrenaline Nasal Sprays Work As Well As EpiPen For Allergic Shock

    UV Light Effective Against Indoor Allergens, Study Says

    Vitamins Might Be Key To Asthma Control In Children, Adults

    Smoking, Vaping Weed Increases Risk Of Asthma Attacks Among Young Adults, Study Finds

    Wildfire Smoke Puts Millions At Risk Across Midwest, Northeast

    Antibiotics Won't Help Ease Asthma-Linked Wheezing in Kids

    Holiday Tips To Keep Allergies and Asthma Under Control

    They Spent Hours In A Room Full Of Flu Patients And Walked Out Healthy — Here's How

    Why Vaccines Are Especially Important for Children With Asthma

    Watching the Super Bowl? Doctors Warn About Hidden Health Risks for Fans

    RFK Jr. Says Fewer Flu Vaccines for Kids May Be a 'Better Thing'

    Breakdown In Federal Health Tracking Leaves U.S. Vulnerable To Outbreaks, Pandemics, Experts Warn